Kafin abubuwan ban mamaki na dystopian na coronavirus, lokacin da kayan aikin bayan gida suka yi ƙasa da abin dariya, kuma kaɗan daga cikinmu za su iya tabbatar da inda littafinmu na gaba ya fito, tattaunawar bidet ta kasance kamar makawa kamar masu cin abinci mai tsami.
A cikin wannan lokacin, kuna iya yin irin wannan tunanin: "Dakata, da zan wanke jakina?" Amsar ita ce e, ko da kun yi hakan a baya, yuwuwar ku aikata ba daidai ba ko ta yaya. na. Amma kar ka damu, da gaske ba laifinka bane.
"Gaskiyar magana ita ce, babu wanda ya koya mana waɗannan abubuwa," in ji Dokta Evan Goldstein, sanannen likitan tiyata kuma wanda ya kafa Bespoke Surgical da kuma alamar lafiyar jima'i Future Method. "Babu wanda ya koya mana hanyar da ta dace ta diba. Babu wanda ya koya mana daidai hanyar gogewa. Babu wanda ya gaya mana cewa bai kamata mu yi amfani da rigar goge baki ba, ”in ji shi InsideHook.
Abin farin ciki, Dr. Goldstein yana nan don koya muku duk abin da mai horar da bayan gida ya rasa, ba kawai bidet da flushing ba. Mun tattauna duk matsalolin tsaftar dubura da shi kansa babban likitan hips, domin ko wanene kai ko mene ne ya kamata a tsafta.
Na ƙin faɗin haka, amma ana fara tsabtace dubura kafin ma ku yi la'akarin shiga bandaki. A cewar Goldstein, dubura mai tsabta ta fara da abinci mai kyau.
Nemo wahayi kuma duba karenku. "Ka yi tunani game da lokacin da kake kallon shit kare," in ji Goldstein. "Abincinsu yana da yawa a cikin fiber, kuma ba kwa buƙatar goge shi bayan an yi motsin hanji."
"Goge ƙasa," in ji Goldstein. “Kowa yana shafa daga gaba zuwa baya, wanda a fili yake yadda ake koyar da mu. Amma fatar da ke wurin tana da rauni sosai. Don haka mutane da yawa suna gogewa, musamman idan stool ɗinku ba su da siffa sosai."
Mataki na farko na samun kyakkyawan siffar stool? zaren. Goldstein ya ba da shawarar cin abinci mai yawan fiber, amma idan kun bambanta da kare ku kuma ba za ku iya samun isasshen fiber a cikin shirin ku na yau da kullum ba, to kari shine zaɓi mafi kyau na gaba. Goldstein yana ba da shawarar Pure for Men, ƙarin fiber da aka tsara don tsaftar dubura.
Goldstein ya bayyana cewa waɗannan kari suna aiki mafi kyau idan aka sha da dare. Ya ce ta hanyar shan ruwa da yawa kafin a kwanta barci, karin fiber "yana fara aiki lokacin da kuke barci." “Sakamakon shi ne yawancin mutane suna fara yin bayan gida da safe. Lokacin da kuka tashi, yana canza kusurwar ƙashin ku. Lokacin da wannan kusurwa ya canza, za ku ji sha'awar yin bayan gida, sannan ku kwashe komai. .”
Yana jin abin banƙyama, amma na yau da kullun "fitar da komai" shine mataki na farko a cikin lafiya da tsabta, kuma yana iya ceton ku da ƙarin matakan tsaftacewa.
Kamar yadda aka ambata a baya, idan yanayin fiber ɗin ku yana ƙarƙashin iko, babu buƙatar yin aikin wanke-wanke bayan fecal ta wata hanya. Amma ko da ya yi, ya kamata ku yi niyyar samun ƙarin tabo maimakon gogewa, in ji Goldtstein. Kuma don Allah kar a yi tunanin komawa can da rigar nama.
"Mutane da yawa, musamman ma maza da mata, suna amfani da goge-goge, wanda ke da muni a gare ku," in ji Goldstein. “Lokacin da mutane suke gogewa ko amfani da goge goge da yawa, za su haifar da fushi da cire ƙwayoyin cuta masu amfani. Tarin danshi da kwayoyin cuta masu cutarwa yana haifar da matsaloli da yawa,” ya bayyana. Kuma, kamar yadda Goldstein ya ce, "Lokacin da kuke da matsalolin tsuliya, yana da zafi sosai a cikin jaki."
To, idan shafa ba ta da kyau, kuma jika ya fi muni, to me mutum ya kamata ya yi bayan shi?
“Ya kamata ku yi wanka ko kuma ku wanke kanku da ruwa bayan bayan gida. Yana rage goge haushi kuma yana rage saura najasa wanda zai iya haifar da gurɓata yanayi, "in ji Goldstein. "Idan kuna da lokacin yin wanka, zai yi kyau a yi amfani da samfur mai laushi mai laushi. Yana iya inganta kiwon lafiya da yawa a yankin da kuma kwantar da shi, kuma yana iya cire duk wani abu na fecal."
Ma'ana, yawancin mu ba za su iya tsallewa cikin shawa koyaushe a duk lokacin da muka yi bayan gida ba. Wannan yana kawo mu ga bidet. Goldstein yana ba da shawarar TUSHY a matsayin zaɓi mai sauƙi kuma mara tsada, wanda zaku iya haɗawa zuwa wurin zama na bayan gida (kuma mu ma).
A tarihi, an danganta ban ruwa na tsuliya da al'ummar gayu, ko kuma aƙalla tare da jima'i. Amma ya kamata maza maza su yi ruwa?
"Tabbas, ina son masu madigo su fara jima'i ta dubura," in ji Goldstein. "Lokacin da kake yin jima'i da prostate, yana da kyau sosai daga ra'ayi na inzali, kuma gaskiyar ita ce yawancin maza ba su taba samun irin wannan inzali ba," in ji shi. "Idan mazan madigo sun kawar da tunaninsu maimakon daukar su a matsayin 'yan luwadi', ina tsammanin za su kara kawo musu farin ciki ta fuskar jima'i."
Babu shakka, abin ya daɗe yana bayyana a waje da keɓantaccen yanki na luwadi. A cikin shekaru goma da suka wuce, wasannin butt sun mamaye ruhin ma'abocin jima'i, kuma ayyukan tsuraru iri-iri sun shiga ɗakin kwana na mutanen da ke wakiltar jinsi daban-daban da asalin jima'i. Kamar yadda Goldstein ya ce, "Wannan lokaci ne mai ban sha'awa don koyon duk game da dubura. Dubura abu ne. Yanzu kowa yana son a sami dubura.”
Amma yayin da sha'awar jima'i ta dubura ke karuwa, haka kuma fahimtar tsaftar dubura. A zahiri, a wannan zamanin jaki, ban ruwa na tsuliya ya dace da kowa… ba kowa ba. Bari Dr. Goldstein yayi bayani.
"Idan ba kwa buƙatar kurkura, kada ku kurkura," in ji shi. Kuma, a ƙididdiga, ƙila ba za ku buƙaci shi ba.
"Idan na sanya maza ko 'yan mata 10 a jere kuma muka yi lalata da su duka, kuma ba su yi haka ba, 9 cikin 10, ba za a sami matsalar hanji ba," in ji shi.
"Ina tsammanin a al'adar jima'i, ko da liwadi, madigo, ko wani abu makamancin haka, kowa yana tsoron yin kazanta," in ji shi. "Amma tara a cikin goma, yawancin mutane za su zama mafi girma, da tsabta. Idan kuna cin abinci mai kyau, kuna amfani da fiber, kuma kuna yin shit akai-akai, to bana jin yawancin mutane suna buƙatar isa wannan matakin. .”
Bayan ya faɗi haka, Goldstein ya fahimci cewa saboda matsin lamba na zamantakewa, mutane da yawa na iya samun sha'awar tabbatar da cewa suna da tsabta sosai kafin buga wasannin tsuliya. A wannan yanayin, yana ba da shawarar ku fara bincika halin ku.
"Yi amfani da kayan wasa don nuna wa kanku cewa kuna da tsabta," in ji shi. “Saba abin wasa a ciki kuma ka tabbatar wa kanka cewa kana da tsafta da gaske. Idan ba haka ba, ko kuma idan kuna son jin tsabta sosai, to, a, ina tsammanin kurkura tare da samfurin da ya dace kuma kuyi amfani da ingantaccen bayani wanda ba zai haifar da lahani ba, zaɓi ne mai kyau. ”
Wannan shine dalilin da ya sa Goldstein ya tsara ingantaccen ban ruwa na tsuliya don Hanyar gaba. Ma'aunin pH na samfurin, maganin isoelectronic, da ƙaramin kwan fitila an ƙera su don hana lalacewa da zubar da ruwa da yawa waɗanda yawancin samfuran zasu iya haifarwa.
A wasu kalmomi, Goldstein ya nace cewa ka'idar zinare na flushing ba shine kuyi shi ba idan ba ku buƙata. A mafi yawan lokuta, ya ce, "karin fiber, abinci mai kyau, da motsa jiki mai kyau" shine ainihin abin da kuke bukata don tabbatar da cewa an shirya kullun ku don duk abin da za ku iya fuskanta.
Bayan haka, ko wanene kai, ko wanene ko menene duburarka, yakamata ya kasance mai tsabta. Abin farin ciki, ga mafi yawan mutane, duk abin da kuke buƙatar kiyaye dan iska mai tsabta shine mai yawa fiber, kuma watakila bidet.
Yi rajista don InsideHook don aika mafi kyawun abun ciki zuwa akwatin saƙo na ku kowace ranar kasuwanci. kyauta. Kuma yana da kyau.
Lokacin aikawa: Agusta-31-2021