Motsa jiki na yau da kullun hanya ce mai kyau don cimma ko kiyaye nauyin lafiya, inganta lafiyar gaba ɗaya, da kawar da gubobi daga jiki. Koyaya, lokacin da kuke motsa jiki, dole ne ku aiwatar da tsarin kula da fata masu dacewa kafin da bayan motsa jiki. Kuna yawan yin gumi yayin motsa jiki, kuma wannan gumin kan iya toshe pores ɗinku a wasu lokuta kuma ya sa fatar jikinku ta karye. Masanin fata Jaishree Sharad da mai horar da lafiyar jiki Yasmin Karachiwala sun nuna wasu matakai masu sauki wadanda dole ne a bi su kafin da bayan motsa jiki ta hanyar jerin bidiyo a Instagram don kwatanta yadda ake guje wa tabo da kuraje.
A cikin taken da aka raba tare da bidiyon akan lokacinta, Yasmin ta rubuta: "Kafin yin gumi, kar a manta da bin wannan tsarin fata."
Likitan fata ya bayyana cewa gyaran fuska yayin motsa jiki shine babban abin da ke haifar da kurajen fuska. Ana toshe ramukan fata ta hanyar kayan kwalliya da gumi, yana haifar da fashewa. Sabili da haka, yana da mahimmanci a goge kayan shafa daga fata.
Bayan yin amfani da goge don cire kayan shafa, yana da mahimmanci a wanke fuskarka tare da mai tsabta mai laushi. Ko da yake a haƙiƙa shafaffen jika yana da tasiri wajen cire kayan shafa, ya kamata ka wanke fuskarka don tabbatar da cewa babu sauran abin da zai toshe ramukan fata.
Dokta Jaishree ta yi nuni da cewa motsa jiki na iya sa mutum ya yi gumi, wanda hakan kan haifar da rashin ruwa. Don haka, kiyaye danshi yana da mahimmanci ga lafiyayyen fata da bayyananne. Don haka, kar a manta da shafa fuska bayan wankewa.
Kada ku taɓa tsallake allurar rana. Idan ba a so a yi amfani da kayan shafa mai, Dokta Jaishree ya ba da shawarar yin amfani da hasken rana wanda ke dauke da kayan shafa.
Kodayake kulawar fata kafin motsa jiki yana da mahimmanci, kulawa bayan motsa jiki yana da mahimmanci.
Dokta Jaishree ta ce: “Kafin ka taɓa fuskarka, ka tabbata ka wanke hannunka domin suna ɗauke da ƙwayoyin cuta da sauran ƙwayoyin cuta da suka yi hulɗa da kayan aikin motsa jiki.” Don tabbatar da cewa baku yada kwayoyin cutar da ke haifar da kuraje a fuska ba, da fatan za a fara wanke hannayenku.
Bayan motsa jiki, yi wanka nan da nan. Babban dalilin haka shi ne, idan ba a daɗe da wanke gumin ba, to yana iya haifar da cututtukan fungal da ƙwayoyin cuta. Sabili da haka, yana da mahimmanci don yin wanka da sanya tufafi masu tsabta nan da nan bayan motsa jiki.
Yin wanka na iya bushewa kuma ya bushe fata. Don tabbatar da cewa fatar jikinka ta kasance mai ruwa, dole ne ka ji daɗin fuskarka da yankin wuyanka sosai.
Idan kun kasance masu saurin kamuwa da kuraje da lahani, tabbatar da bin waɗannan shawarwari masu sauƙi da inganci kafin da bayan motsa jiki don ganin bambanci.
Disclaimer: Wannan abun ciki ya ƙunshi shawarwari don samar da cikakken bayani kawai. Ba zai taɓa maye gurbin ƙwararriyar shawarar likita ba. Tabbatar da tuntuɓar ƙwararru ko likitan ku don ƙarin bayani. NDTV ba ta da alhakin wannan bayanin.
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Lokacin aikawa: Agusta-28-2021