Sabuntawa: Jami'an kiwon lafiyar jama'a yanzu sun ce a guji taron mutane 10 ko fiye. A wani bangare na kokarin dakile yaduwar cutar ta coronavirus, an rufe filayen wasa da dama na wani dan lokaci.
Kamar duk wuraren da jama'a ke taruwa, wuraren motsa jiki da wuraren motsa jiki sune wuraren da cututtukan hoto (ciki har da COVID-19) na iya yaduwa. Nauyin gama gari, wuraren shimfiɗa gumi, da numfashi mai nauyi na iya sa ku cikin faɗakarwa.
Amma haɗarin gidan motsa jiki ba lallai ba ne ya fi kowane wuraren jama'a girma. Dangane da bincike har zuwa yau, COVID-19 da alama yana yaduwa ta musamman ta hanyar kusanci da mutanen da suka kamu da cutar, kodayake jami'an kiwon lafiyar jama'a sun yi gargadin cewa cudanya da wuraren da jama'a ke tuntuba sosai na iya haifar da yaduwar cutar.
Yin taka tsantsan na iya rage haɗarin rashin lafiya. Ga abin da kuke buƙatar sani game da nisantar COVID-19 a wurin motsa jiki.
Da yake magana game da wuraren motsa jiki, akwai wasu labarai masu kyau: "Mun san cewa ba za ku iya samun coronavirus a cikin gumi ba," Amesh Adalja, likita mai kamuwa da cuta, babban malami a Cibiyar Tsaro ta Lafiya ta Jami'ar Johns Hopkins, kuma mai magana da yawun. ) Inji Cibiyar Nazarin Cututtuka ta Amurka.
COVID-19 cuta ce da sabon coronavirus ke haifarwa, wanda da alama ana yaɗuwa musamman lokacin da mutane suka yi tari ko atishawa da kuma lokacin da digon numfashi ya faɗi kusa. Manish Trivedi, MD, darektan sashen cututtukan cututtuka kuma shugaban rigakafin kamuwa da cuta a Cibiyar Kiwon Lafiya ta Yanki ta Atlantifcare da ke New Jersey, ya ce: "Ƙarfin numfashi yayin motsa jiki ba zai yada cutar ba." "Muna cikin damuwa game da tari ko atishawa [ga wasu ko kayan wasanni na kusa. ]," in ji shi.
Digon numfashi na iya bazuwa har zuwa ƙafa shida, dalilin da ya sa jami'an kiwon lafiyar jama'a ke ba da shawarar cewa ku kiyaye wannan nesa daga wasu, musamman a wuraren taruwar jama'a.
Abubuwan da aka taɓa taɓawa akai-akai a cikin dakin motsa jiki, gami da injin motsa jiki, tabarma, da dumbbells, na iya zama tafkunan ƙwayoyin cuta da sauran ƙwayoyin cuta-musamman saboda mutane na iya yin tari a hannunsu kuma suna amfani da kayan aiki.
Rahotannin masu amfani sun tuntubi manyan sarƙoƙin motsa jiki guda 10 kuma sun tambaye su ko sun ɗauki wasu matakan kariya na musamman yayin yaduwar COVID-19. Mun sami amsa daga wasu mutane - musamman game da bayanai game da tsaftacewa a hankali, tashoshin tsabtace hannu, da gargaɗi ga membobin su zauna a gida lokacin da ba su da lafiya.
“Mambobin ƙungiyar suna amfani da kayan kashe kwayoyin cuta da kayan tsaftacewa don tsaftacewa akai-akai da tsabtace duk kayan aiki, filaye da wuraren kulab da benayen motsa jiki. Bugu da kari, suma suna kammala tsaftace wuraren a kai a kai, "in ji mai magana da yawun Planet Fitness a cikin imel zuwa Rubutun Rahoton Masu Amfani. A cewar mai magana da yawun, Planet Fitness ya kuma sanya alamun a gaban tebur na duk wurare sama da 2,000, yana tunatar da membobin su wanke hannayensu da lalata kayan aiki akai-akai kafin da bayan kowane amfani.
Wata sanarwa da shugaban da Shugaba na Gold's Gym ya fitar ta ce: "A koyaushe muna ƙarfafa membobinmu da su goge kayan aiki bayan kowane amfani da kuma amfani da tashoshin tsabtace hannu da muke samarwa a duk lokacin motsa jiki."
A cewar mai magana da yawun kamfanin, Life Time, jerin kungiyoyin motsa jiki na alfarma a Amurka da Kanada, sun kara sa'o'in tsaftacewa. “Wasu sassan suna kara aikin tsaftacewa kowane minti 15, musamman a wuraren da ake yawan zirga-zirga. Muna aiki tuƙuru a cikin sararin studio (keke, yoga, Pilates, dacewa ta rukuni), ”in ji mai magana da yawun a wata wasika da aka rubuta a cikin imel. Sarkar kuma ta fara hana saduwa ta jiki. "A baya, mun ƙarfafa mahalarta zuwa manyan-biyar da kuma yin hulɗar jiki a cikin aji da horo na rukuni, amma muna yin akasin haka."
Wani mai magana da yawun OrangeTheory Fitness ya rubuta cewa dakin motsa jiki "yana ƙarfafa membobin su saurari yanayin jikinsu tare da taka tsantsan a wannan lokacin, saboda ba mu ba da shawarar yin rajista ko motsa jiki lokacin da suke da zazzabi, tari, atishawa, ko ƙarancin numfashi."
A wuraren da COVID-19 ke yaduwa, wasu rassan gida kuma sun zaɓi rufe na ɗan lokaci. A cikin wata sanarwa da ta sanar da rufewar na wucin gadi, Cibiyar Jama'ar JCC Manhattan ta bayyana cewa "suna son zama wani bangare na mafita, ba wani bangare na matsalar ba."
Idan ba ku da tabbacin ko gidan motsa jiki yana taimakawa hana yaɗuwar ƙwayar cuta ta hanyar samar da ƙarin tsaftacewa ko samar da mambobi tare da goge-goge da masu tsabtace hannu, da fatan za a tambaya.
Ko da kuwa ko dakin motsa jiki ya sami ƙarin tsaftacewa, ayyukan ku na iya zama mafi mahimmanci don kare kanku da sauran membobin motsa jiki. Ga 'yan matakai da za ku iya ɗauka.
Tafi cikin sa'o'i marasa ƙarfi. Wani dan karamin bincike da aka gudanar a dakin motsa jiki guda uku a Brazil a shekarar 2018 ya gano cewa idan aka samu karancin mutane a dakin motsa jiki, ana iya rage hadarin kamuwa da cututtukan numfashi. Binciken ya yi kiyasin haɗarin mura da tarin fuka (ba coronavirus ba), yana nuna cewa a duk filayen wasa, “haɗarin kamuwa da cuta yana ƙaruwa yayin lokacin zama.”
Shafa na'urar. Karen Hoffmann, kamuwa da cuta rigakafin gwani, a Jami'ar North Carolina, dake garin Chapel Hill School of Medicine, a tsohon shugaban kasar na cikin Professional Association for Kamuwa Control kuma Epidemiology, da kuma wani rijista nas, ya bada shawarar yin amfani da disinfectant Yana shãfe shafa fitness kayan aiki kafin da kuma bayan kowane amfani.
Yawancin wuraren motsa jiki suna ba da goge-goge ko feshi ga membobin don amfani da kayan aiki. Hoffmann ya ba da shawarar cewa idan kun zaɓi kawo kayan shafa naku, ku nemi goge masu ɗauke da aƙalla kashi 60% na barasa ko bleach chlorine, ko kuma ku tabbata cewa shafaffe ne kawai ba don tsaftar mutum kawai ba. (Akwai rigar goge da yawa a cikin jerin samfuran tsaftacewa na EPA don yaƙar COVID-19.) "Da alama waɗannan tsaftacewa da magungunan kashe ƙwayoyin cuta suna shafan cutar Coronavirus," in ji ta.
Tabbatar cewa saman ya jike gaba ɗaya, sannan jira daƙiƙa 30 zuwa minti 1 don iska ta bushe. Idan kuna amfani da tawul ɗin takarda, yakamata a sami isasshen zafi don sanya duk faɗin saman ya zama m. Hoffman ya ce busassun goge goge ba su da tasiri.
Kada ku sanya hannuwanku a kan fuskar ku. Trivedi ya ba da shawarar cewa ku guji taɓa idanunku, hanci ko baki yayin motsa jiki a cikin motsa jiki. "Hanyar cutar da kanmu ba ta hanyar taɓa wuraren datti ba, amma ta hanyar kawo kwayar cutar daga hannu zuwa fuska," in ji shi.
Kula da tsaftar hannu. Bayan amfani da na'ura, wanke hannunka da sabulu da ruwa na tsawon daƙiƙa 20, ko amfani da ruwan wanke hannu mai aƙalla kashi 60% na barasa. Kafin ka taba fuskarka ko wani bangare na kwalbar ruwan da ka sanya a bakinka, ka tabbata kayi haka. Yi sake kafin barin dakin motsa jiki. Idan baku da lafiya, ku zauna a gida. CDC tana ba da shawarar ku zauna a gida lokacin da kuke rashin lafiya. Wani sakon daga Kungiyar Lafiya ta Duniya, Racket da Clubs na Wasanni da ke wakiltar kungiyoyin mambobi 9,200 a cikin kasashe 70 sun ce: "Wannan na iya nufin zama a gida lokacin da ba ku da lafiya kawai, in ba haka ba za ku iya yanke shawarar karawa da makamashin motsa jiki." A cewar IHRSA, wasu kulake na kiwon lafiya da ɗakunan karatu sun fara ba da kwasa-kwasan kwasa-kwasan, darussan shirye-shiryen da mutane za su yi a gida, ko horar da kansu ta hanyar hira ta bidiyo.
Lindsey Konkel ɗan jarida ne kuma mai zaman kansa wanda ke zaune a New Jersey, yana ba da rahotannin kiwon lafiya da na kimiya. Ta yi rubutu don bugawa da wallafe-wallafen kan layi, gami da Newsweek, National Geographic News, da Scientific American.
Lokacin aikawa: Satumba-04-2021